What is Maca and Why is it Good for Me?

Maca has been around for a long time.  Legend has it that Incan warriors used to ingest large amounts of maca for strength before heading into battle.

http://www.thewellnesswarrior.com.au/2011/03/superfood-profile-maca/

David Wolf, a vegan who is well known for his dedication to raw foods, superfoods, and longevity, summarizes some of maca’s benefits in the following YouTube Video.  (Mr. Wolf will be familiar to you, if you have seen the documentary “Hungry for Change.”)

http://www.youtube.com/watch?v=SJd49HdMDn0

Mr. Wolf notes that maca supports healthy hormones, is rich in fatty acids, and contains important trace minerals and amino acids.  Maca is also important, because it helps the body adapt to stress.

Maca’s other possible benefits include increased libido, decreased cholesterol, increased stamina, reduction in post-menopausal symptoms, regulation of hormones, and reduction in migraine headaches.  For additional information on these topics, click on:

http://www.naturalnews.com/maca.html

Melinda’s Maca Balls:

Melinda’s Maca Balls are made from whole, organic ingredients and come in 3 flavors: (1) Chocolate Walnut, (2) Double Chocolate Chip, and (3) Chocolate Mint Chip.  Agave nectar, cacao, maca, coconut oil, cacao butter, vanilla bean, and Himalayan pink salt make up the base of each ball.

The Chocolate Walnut Maca Ball with its dense, chocolate center is coated with walnut pieces.  It is my favorite — in my opinion, chocolate and walnuts can and should be mixed together as often as possible!

The Double Chocolate Chip Maca Ball has the same dense, chocolate center but is covered with cacao pieces.  It’s chocolate on chocolate – perfect for those who are looking for their next sumptuous treat!

So far, I have not been able to find the Chocolate Mint Chip Maca Balls in a store.  However, if the other flavors are a barometer for the Chocolate Mint Chip flavor, I am in for a treat!

Melinda’s Maca Balls are a decadent maca delivery device.  I recommend enjoying them sooner rather than later!

More information on Melinda’s Maca Balls can be found at:

http://www.macaballs.com/home.html

For a list of stores where Melinda’s Maca Balls can be purchased, check out:

http://www.macaballs.com/stores.html

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NORTH PARK.  Casa de Luz is a 100% vegan, 100% macrobiotic, 100% organic, and 100% gluten free restaurant in North Park.  Further, Casa de Luz offers itself as an educational community center.  This is what makes it special.  Casa transcends the common boundaries of a restaurant to focus on events, classes, and bringing the community together.

What is Macrobiotic Food?

For most folks walking into Casa for the first time, the question immediately becomes:  “What is macrobiotic food?”  Turns out, however, that this is a challenging question to answer.

The word “macrobiotic” derives from Greek and means “long life.”  But the diet originated in Japan, then spread across borders of nationality and culture.  Today, many advocates of the macrobiotic diet embrace both principles of East Asian philosophy and the objectives of the western vegan diet.  And for many, it is a lifestyle choice.

Whether a diet or a lifestyle, macrobiotics promotes eating local, seasonal foods that are “balanced.”  Specifically, this targeted balance is a function of (1) each food’s inherent acidity versus alkalinity, and (2) the dueling energies of yin and yang.  First, because most people in modern society consume highly acidic foods – which yield a lower pH level in the blood – macrobiotics recommends more alkaline food and drink.   The list of highly acidic foods is long and surprising.  For example, both milk and sugar are highly acidic.  If you want to see where other foods land on the spectrum of alkalinity and acidity, here is a good website:

http://landsofwisdom.com/?p=3820

Second, and much more mystifying to me, is the pursuit of a balance between the energies of yin (the expanding, outward force) and yang (the contracting inward force).  The good news:  the body seems to crave a balance between the two.  The bad news:  it often craves the extremes, paired together.  Wine (yin) and cheese (yang).  Beer (yin) and burgers (yang).  Unfortunately, each of these foods is highly acidic and – huge surprise – not so good for you.  As a result, macrobiotics relies on foods that are inherently balanced – even on their own – such as certain grains and most of the plant kingdom.  Here is a more robust listing:

http://macrobiotic.about.com/od/gettingstarted/a/YinYang.htm

Bottom line, with macrobiotics, it feels like you need at least a Masters degree just to put together a single meal.  But this is where Casa de Luz comes in!  Casa has the experts who do all the thinking, all the planning, and all the cooking for us simple folk.  All we have to do is show up!

Meals at Casa de Luz:

The menu at Casa de Luz changes daily.  If you don’t like surprises, simply check Casa’s website for the daily menu!  You can also consult the schedule outlining which cuisines (Asian, Italian, etc.) are served on certain days.  Except for Friday and Saturday, because those days are Chef’s Choice!

Lunch: 11:00am – 5:00pm

Dinner: 5:00pm – 9:00pm

For both Lunch and Dinner, Casa offers two options: (1) Plate or (2) Seasonal Bowl.

1. Plate:

The Plate consistently offers the same building blocks for a true macrobiotic meal: leafy green + grain + bean + veggie + pickle.  The Plate also comes with soup, salad, AND tea.   In fact, you pick up your soup and salad immediately after ordering and paying at the front desk.  Then, later, a Casa staff member will bring the main Plate to your table.

On my most recent visit, the soup was Wild Rice and Veggie.   The veggies, celery, zucchini, onions, and carrots, were perfectly tender (but not overly soft).  The flavor, sublime and wonderful, is an excellent example of how macrobiotic food stands apart.  It is not salty, not spicy, and not infused with other flavors seeking to dominate the taste buds.  This soup relies on the quality of its vegetables.  And this soup disappears quickly.

Next up was the salad: mixed greens, carrots, and cabbage with a nutty fig balsamic dressing.  Casa’s salads never disappoint.  The greens and veggies are always fresh, and the salad dressings are unique and home made.  The nutty, fig, balsamic dressing was a special treat.

The Plate showcased how simple, sturdy blocks can build something wonderful.  The leafy green was kale with a walnut-dill sauce.  The grain was a blend of coconut quinoa and brown rice.  The bean of the night was the reliable black bean, and the vegetable was lemon-herbed broccoli.  Finally, the pickle was not a single stick of cucumber but, rather, a fun medley of unexpected veggies.

The delight is in the details.  The walnut-dill sauce brings the kale alive, and the grains are cooked to the point of perfection – not beyond.  Also, pickled vegetables inject the plate with acute flavor that somehow ends up on the alkaline end of the spectrum.  It is a weird science, but delicious.

2. Seasonal Bowls:

Your second option when ordering lunch or dinner is one of two Seasonal Bowls.  These bowls are a recent (and welcome!) addition to Casa’s menu.  They are great for those times when you are not hungry enough to eat a soup, salad, AND entree plate (or when you don’t have a lot of time to eat).

The two Seasonal Bowls available right now are the: (i) Tempeh Chili with Tofu Crema and Cornbread and (ii) Grilled Pineapple Curry with Brown Rice.  I recently tried the Tempeh Chili.  Wow.  The chili was warm with a hint of spice.  The tofu crema was creamy (move over, sour cream) and the cornbread was soft, moist, and full of actual kernels of corn.  Always real food.  Always amazing.

Weekend Brunch

Casa de Luz has recently stopped serving breakfast on the weekdays.  However, rumor on the street is that Casa will begin a weekend Champagne/Kombucha brunch in November.  This is one brunch I don’t want to miss.  Stay tuned for a follow up post!

Dessert:

If you have room for dessert after your meal, take a look at Casa’s display case to the left of the cashier.  Cookies, puddings, maple bars, cheesecake, and more!  How are they vegan?  Casa magic.

Most recently, I tried the Mexican Chocolate Mousse.  To say it exceeded my expectations would be a gross understatement.  This was the richest, most intensely chocolate mousse I have tasted.  Ever.   The type of rich where you close your eyes each time you take a bite.

Smoothies and Juices:

I would be remiss if I didn’t mention the special smoothies and juices offered at Casa de Luz.  Casa offers four smoothies or you can create your own juice!  Because the ingredients are of the highest quality, each smoothie and juice is a standout.

I enjoy the Leafy Green Smoothie.  Made from kale, green, apple, cucumber, Vitamineral Green, almond yogurt, almond milk and dates, it is smooth and creamy.  You would never know by its taste that it’s full of veggies!

Drinks 

Water: 

Even Casa’s water is special, as it is somehow filtered and transformed to an alkaline friendly pH level of 9.5.  Drink it straight up, or infused with cucumber.

Tea and Coffee:

I have mentioned that the lunch and dinner plates come with complimentary tea.  Customers are able to fill (and re-fill!) their glasses with Kukicha Tea.

Before Casa de Luz, I had never heard of Kukicha Tea.  It is made from the twigs of the same plant that produces green tea.  Because they come from the same plant, Kukicha Tea shares the same antioxidant properties as green tea.  It has a smoky flavor and has 90% less caffeine than coffee (green tea has 60% less caffeine than coffee).

http://www.oprah.com/food/Superfoods-List-2012-Sunchokes-Adzuki-Beans-Chia-Seed/5

If Kukicha tea doesn’t sound appealing, Casa also has a variety of herbal, green, and black teas available by the pot.

I don’t drink coffee but if I did, Casa de Luz would be my first stop.  I often see individuals sitting with a blissful look on their faces as they wrap their hands around their Guatemalan French Press Coffee.  And don’t worry, Casa has non-dairy creamers and sweeteners if you don’t like your coffee black!

Seating:

Casa’s space is the product of the owner’s passion for community.  The main floor has beautiful dark wood tables of all shapes and sizes, including large community style seating.  The outdoor patio offers a sunny spot for those with dogs.  And the upstairs features an educational utopia, complete with extensive seating, state-of-the-art kitchen, and vast counter space for demonstrations.  Casa is ground zero for food and cooking enthusiasts.

Events:

As I mentioned earlier, Casa de Luz is more than a place to eat.  Casa’s online calendar shows the upcoming community events to be hosted in house – check it out at: http://sandiego.casadeluz.org/events–classes.html

I could never list all of the events Casa offers, but I will take the time to highlight a few!

Test Kitchen Tuesdays:

Test Kitchen Tuesdays is a series of vegan cooking classes, taught by Liz Gary, that are held every Tuesday morning from 9:30am – 11:30am.  The class is a donation based, hands on cooking class – attendees break up into groups to make the recipes in Casa’s amazing upstairs educational space.  I attend almost every week.  Our creations range from vegan doughnuts to quiche!

Casa de Luna:

Casa de Luz holds its donation based “Casa de Luna” celebration on the first Saturday night of every month beginning at 9:30pm.  The event features activities like partner yoga, meditation, and an art show.  And no event would be complete without delicious food and drink: Casa offers organic wine and sake, juice, tea, and desserts to attendees!

Kale University:

On many Wednesdays at 6:30pm (check the Casa calendar for an detailed list!), Casa de Luz is home to the Kale University Meetup group.  Kale University advocates a whole-food plant-based diet and is open to individuals who are interested in taking health into their own hands.  Kale University uses Wednesday evenings to bring in speakers and to provide classes for its members.  To learn more check out Kale University’s Meetup page at:

http://www.meetup.com/KaleUniversity/

In sum, life at Casa de Luz is always evolving.  Although breakfast will be missed, I expect that the upcoming brunch program will be something special.  Hope to see you there!

http://sandiego.casadeluz.org/

2920 University Ave

San Diego, CA 92104

619.550.1857

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DOWNTOWN/LITTLE ITALY.  You might walk by Vitality Tap without noticing it.  But that would be a mistake.  Because Vitality Tap, though it is tucked away inside a Nutrition Zone store, fills a critical void in the downtown area – superfoods.  Specifically, the newly established Vitality Tap sells vegan smoothies, juices, superbowls, sprouted nut milks, shooters, coolers, kombucha, boosts, and juice cleanses.  And it’s 100% organic!

We arrived hungry and focused first on the “Superbowls.”  You can customize the bowl by choosing from different bases, like acai and pitaya, and then a list of toppings like granola, berries, and other fun options.

I took our server’s recommendation:  the vegan Half & Half Bowl made from acai, pitaya, banana, and coconut water, topped with granola, goji berries, coconut, and extra almond butter.  Success!  The smooth base was not too sweet (like so many bowls are these days), and I enjoyed the combination of coconut and almond butter.  I would definitely order this bowl again!

We also ordered the vegan Almond Butter Bowl.  Here, the almond butter is part of the base, which also includes acai, banana, and almond milk.  We topped it with granola, coconut, and goji berries.  (Again, superfoods are running wild at Vitality Tap.)  The Amond Butter Bowl is equally delicious, but thicker than the Half & Half Bowl.  I highly recommended it for the hungry crowd.

In addition, Vitality Tap has a large selection of vegan juices and smoothies.  Most impressive, however, is the variety of “Superfood Boosts.”  The menu offers 33 boosts and illustrates their respective health benefits through in a helpful diagram entitled, “Superfoods Directory.”

I am a fan of green juices, so I ordered the vegan Popeye Juice – a blend of kale, spinach, romaine, celery, cucumber, and jalapeno.  I “boosted” with the nutrient dense, tasteless Chaga mushroom.  I loved this juice, but WARNING:  it is NOT for those looking to dip their toe in the juice pool.  It has an earthy taste with a spicy kick from the jalapenos.  However, if you prefer sweeter juices, there are plenty of options on Vitality Tap’s menu.  One insider described “Drop Some Beets” as liquid candy.

On a side note, I was curious to learn more about the Chaga mushroom.  The Chaga mushroom is not soft like traditional mushrooms, but hard like wood.  In order to survive harsh climates, the mushroom stores nutrients for its protection.  These nutrients are then passed on to the lucky person who eats the mushroom.   It’s essentially a party of phenols and minerals like copper, calcium, potassium, manganese, zinc, and iron.  If you want to know more about the Chaga mushroom check out this link:

http://www.chagaknowledge.com/chagabenefits.htm

Vitality Tap also has a tap for their homemade kombucha.  Kombucha is a vegan, carbonated, probiotic, fermented tea.  Kombucha is my “go to” drink when I’m tired, starting to feel sick, or want something to quench my thirst.  Usually, I buy bottles in the grocery store.  To drink it as a “draft” was a treat.  To learn more about kombucha click on:

http://beyondkombucha.com/about/what-is-kombucha/

Another reason to love Vitality Tap, you ask?  Free samples.  After making a vegan juice or smoothie, they pour any extra into sample cups for customers.  I was able to try both the Lunch Box and Stay Classy smoothies while waiting for my food!  (The Lunch Box is now first on my list for next time.)

The biggest highlight of Vitality Tap was the service.  Everyone was super friendly and patient while I asked my many, many questions.  And knowledgeable – I received excellent menu recommendations.

Vitality Tap does not have indoor seating, but the outdoor space is plentiful.  The tables are a great place to get some sunshine, relax, and enjoy the superfoods!

Vitality Tap does not have a menu listed online, so I am posting pictures I took of the menu.

650 First Avenue

San Diego, CA 92101

619.237.7625

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